https://www.fitbymolly.com/live-class-schedule daily 0.75 2023-03-16 https://www.fitbymolly.com/barre-ondemand daily 0.75 2021-09-08 https://www.fitbymolly.com/about-molly daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5f271d586d9350466ce0096f/1612926561729-NW0QTAOAV7BQ1JB8FEYI/Molly+Nevola+fit+3.jpg About Molly Molly is a NASM-certified personal trainer and Certified Nutrition Coach with a specialty in strength training, core work and functional fitness. A fitness instructor since 2015, she was certified in barre and indoor cycling in Washington, D.C. and soon fell in love with strength and conditioning — all of which were sprinkled into her virtual offerings from 2020-2022. She currently teaches weight training/strength and metabolic conditioning, sculpt/mat Pilates and stationary climbing in Los Angeles. She believes in fitness that is first and foremost EFFICIENT for a busy life, but also fun and effective; challenging and rewarding. Whether a beginner or more advanced student, everyone can benefit from intentional and consistent movement. Hope you’ll get in touch for a session soon. https://www.fitbymolly.com/the-workout daily 0.75 2023-03-16 https://www.fitbymolly.com/home daily 1.0 2025-03-20 https://images.squarespace-cdn.com/content/v1/5f271d586d9350466ce0096f/f6e28a9c-be33-4209-94a8-c5fed24bcd56/Cropped+MTL-MN-9565.jpg Home - hi, I’m Molly. NASM CPT & Certified Nutrition Coach Molly has since pivoted from pandemic days to both virtual and in-person private training by referral or inquiry and in-person group classes at some of the top facilities in Los Angeles. She holds a BA from Wake Forest University and 10 years in the fitness space. Send a note below to get in touch! It started as a community-building exercise during 2020 and grew into something much greater: a structured and effective program to sculpt and strengthen. This format of fitness is intentional, efficient and accessible: 40-minute virtual barre fusion classes from the comfort of your own space -— a challenging, smart workout and an exercise in self-care and mental wellness, just as much as physical. Jump to the On Demand page here to access Molly’s private library of more than 140 classes. https://images.squarespace-cdn.com/content/v1/5f271d586d9350466ce0096f/1596404563194-5NNO4KA4AWV6RDDXQO0B/VideoCapture_edited.jpg Home - Functional fitness from home b a r r e micro-movements to break down the muscle s t r e n g t h using household items as weights or props c a r d i o low-impact, high-intensity bursts to increase heart rate